Adaptogenic Apothecary is launching a new natural sleep supplement formulated to improve duration and quality of sleep. Peace Soothing Bedtime Drink uses ten powerful botanicals, herbs and mushrooms to encourage relaxation and a deep slumber. Accompanying the launch is the 5-day Peace Sleep Challenge:
Prioritize bed before 10.30pm
Enjoy Peace at least an hour before bed
Avoid caffeine after 3pm
Create a healthy bedroom environment, eliminate screens at least one hour before you want to sleep. Replace scrolling with reading, breathwork or meditation
Exercise and movement: incorporate a 30 min outside walk, daily.